How to Cure Premature Ejaculation

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How to Cure Premature Ejaculation
Premature Ejaculation Happens to Many Men
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A premature ejaculation or premature ejaculation: these are different ways to express that a man too soon ejaculates during sex. It happens to every guy sometimes it fails to delay orgasm until the moment when he or his partner wish.
Naturally it is no problem if this occasionally happens once. However Come on him often if he has continuously no control over when his height, it can be a big problem. You do indeed long to enjoy each other. In the longer term premature ejaculation also lead to frustration or irritation. For example, the man is ashamed because he did not perform in bed. His partner may be irritated because this performance fails and the man did not dare to discuss this.
Premature ejaculation is about 25% - 60% of men Of course it's the ideal point of orgasm 'is a relative term. So speaking men soon a premature ejaculation when they come faster than they want. Sexologists, however, speak of premature ejaculation when a man in intimate contact or sexual intercourse regularly within 30 to 120 seconds, has an orgasm. Approximately 25% - 60% of all men have often affected. Sometimes this happens even before penetration. For some of them is a contact of their sex already sufficient in order to achieve an orgasm. A healthy sex life is therefore not possible.
Causes of Premature Ejaculation
Little experience of delaying orgasm
A long time did not have sex
To quickly reach the peak is learned during childhood masturbation always "quick to go for
Cure Premature Ejaculation
When a man prematurely ejaculates, it may be caused by the following
Someone has too much on his / her partner, which is too little thought about their own feel. This allows someone recognizes the 'point of no return late
Maybe there is a biological cause. Recent research seems to indicate that premature ejaculation is caused by a serotonin deficiency. Serotonin is the substance that is created in the brains when one feels himself good. At a too low amount of serotonin in the male body, the glans can be over-sensitive, so that a man sometimes comes already ready in a minute
Sexual insecurity: the fear of not doing well increases the excitement
Tension and stress: this reduces the control over the 'decisive moment'. This is because the body under the influence of stress and anxiety produces a lot of adrenaline. Adrenaline consumes serotonin again
Tension and stress: this reduces the control over the 'decisive moment'. This is because the body under the influence of stress and anxiety produces a lot of adrenaline. Adrenaline consumes serotonin again
Anxiety or competitive spirit during intercourse is probably the most common cause of premature ejaculation
Tips to Prevent Premature Ejaculation
Premature ejaculation can thus be caused by several factors. Depending on the cause, there are several ways, tricks or medications that can help prevent premature ejaculation. We will enumerate some for you
Natural Tips in Order to Prevent a Premature Ejaculation
• If you are not so experienced? Distraction can help. Take a deep breath of air and think of something else. Preferably something that is boring or not exciting. Just make sure you keep an erection and your partner does not realize that your attention here not with him or her
• Taking a break can help. Do you notice that your orgasm is coming, pull your penis back? Then breathe deeply a few times so that you are again quieter. Once you notice that your highlight is sunk, you can go back further
• Squeezing can also help. Whenever your orgasm is coming, you or your partner squeezes about 20 seconds at the end of your penis. Do not squeeze so hard that it hurts. You can repeat this as often as you like in order to prevent premature ejaculation
• Extend foreplay. You can delay ejaculation by longer are engaged in foreplay
• Masturbate. Frequent masturbation is to know you better. Be aware that you not focus it on bringing a quick fix, but just exercise in delaying orgasm. By frequently masturbating, you will also have less built up sexual frustration
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